: Attempt tomatoes in the salad or as being a tomato sauce above your pasta. It's also possible to put them in stews, soups, or chili. Lycopene results in being extra accessible for Your system to utilize when tomatoes are ready and heated in a healthy Unwanted fat like olive oil.
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You'll get iron, folate, and at the least a dozen flavonoids—compounds which have been loaded with antioxidants.}